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Perimenopause is the transitional time around menopause. Menopause is when a woman's periods stop. It's marked by changes in the menstrual cycle, along with other physical and emotional symptoms. This time can last 2 to 10 years.  

 During this time, your body:

  • Releases eggs less regularly

  • Produces less estrogen and other hormones

  • Becomes less fertile

  • Has shorter and more irregular menstrual cycles

- CREDIT: John Hopkins Medicine

Menopause Vaginal Effects is a photograph by Gunilla Elam science 27Oct2019.png


  • Anger

  • Anxiety

  • Depression

  • Irritability

  • Dizziness

  • Depression

  • Fatigue

  • Mood Swings


  • Hot Flashes

  • Night Sweats

  • Reduced Libido

  • Weight Gain

  • Urinary Incontinence

  • Vaginal Dryness

  • Bloating

What causes perimenopause?

Perimenopause is a natural process caused when your ovaries gradually stop working. Ovulation may become erratic and then stop. The menstrual cycle lengthens and flow may become irregular before your final period.

Symptoms are caused by the changing levels of hormones in the body. When estrogen is higher, you may have symptoms like you might have with PMS. When estrogen is low, you may have hot flashes or night sweats. These hormone changes may be mixed with normal cycles.


What are the symptoms of perimenopause?

No two women will experience perimenopause in the same way. These are the most common symptoms:

  • Mood changes

  • Changes in sexual desire

  • Trouble concentrating

  • Headaches

  • Night sweats

  • Hot flashes

  • Vaginal dryness

  • Trouble with sleep

  • Joint and muscle aches

  • Heavy sweating

  • Having to pee often

  • PMS-like symptoms

The symptoms of perimenopause may look like other conditions. Always talk with your healthcare provider for a diagnosis.


How is perimenopause diagnosed?

Sometimes it’s hard to tell if you are having symptoms of perimenopause. Your symptoms, medical history, age, and a physical exam may help your healthcare provider with the diagnosis. You may also have blood tests to measure your hormone levels.


How is perimenopause treated?

Perimenopause does not need to be treated unless symptoms are bothersome. Treatments may include:

  • Hormone therapy using estrogen or estrogen and progestins to level out hormone levels

  • Antidepressants to stabilize moods

Your healthcare provider may suggest other lifestyle changes:

  • Eat a healthy diet with fruits and vegetables and whole grains.

  • Get at least 1,000-1,200 mg of calcium each day through your diet or supplements.

  • Exercise regularly.

  • Find what triggers your hot flashes (for example, alcohol, coffee or tea) by keeping a record.

Discuss the use of other treatments in relieving symptoms with your healthcare provider.

You may hear about herbal supplements that claim to help manage hot flashes. It's important to remember that the FDA does not regulate these supplements. They are not tested like traditional medicines to prove their effectiveness and safety.

Talk to your healthcare provider before using any herbal supplements.

- CREDIT: John Hopkins Medicine

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